What Softball Pre-Season Training Should Look Like
Training looks different in different seasons. And it should.
Professional athletes don’t train the same way year round. They train for the season they are in. This is especially true for softball athletes where training the same way year-round can do more harm than good.
So here you are....
Exercises Every Softball Athlete Should Avoid
Hey, softballers!
I hope you're having a great week! This week in chalk talk, we talked about exercises that you should avoid to prevent harm and improve your performance, best ways to stay active in the off-season, and dynamic vs static stretching.
Don't do these
- Barbell overhead lifting...
Warm Up Like You're Going To Win
Looking to optimize your game-day performance? How we prepare our body for a game has a huge impact on not only on how we play, but in how we feel after. It helps prevent injury and minimize pain. Are you just following the team warm-up? If you're ready to take your warm-ups to the next level,...
Throw Farther, Swing Less, Build Power
Hey softballers!
Are you looking for ways to increase your throwing distance? Then you're in luck! In our latest chalk talk, we covered three exercises that can help you achieve that goal (IF you do them every day for a month!) Also below are my guidance for over-swinging, and my Top...
