Yes the program is 100% virtual, including our office hours, and 1-on-1 sessions. As a doctor of Physical Therapy, I was skeptical about doing everything virtually but during the COVID pandemic we developed a way of working with our customers that gets them great results even through a computer screen.

Not at all. 5 workouts are available each week, but we will discuss together what makes sense for you depending on your activity level.

This program is effective and appropriate for girls from 8 and up.

We've seen that younger girls from 8-10 sometimes need help getting set up on the software to do the workouts.

Some parents do the workouts WITH their daughter– which is great!

You are the best trainer you'll ever have. The more you equip yourself with knowledge about how to train your own body, the better your results will be. Office Hours are an opportunity to ask Coach Emily questions and learn from the questions of others in the program.

The program is designed around strengthening for softball. So as you get stronger your pitch speed should increase as long as your technique is correct.

You can start the program at any time.