Reset your relationship with exercise

Feel great again

Baseline MX presents a personalized workout program designed by a physical therapist to help you build strength, recover from pain, and make exercise part of your daily life — without burnout, confusion, or injury.

You know exercise is important — maybe even crucial to your long-term health.

But every time you try to get back into a routine, something gets in the way:

You don’t know where to start or what to do
You push too hard and end up sore, frustrated, or injured
You don’t see results — so the motivation fades
You’re already juggling so much, and fitting in workouts feels impossible

We get it. And we built Exercise Reset for you.

Book now

What if you had a clear plan… designed for your life and your goals?

At Exercise Reset, we help you go from:

From	To
I should work out	I know what I’m doing today and why it matters
Injury setbacks	Safe progress, even when your body needs extra care
Dreading workouts	Looking forward to movement that makes you feel better
Starting and stopping	A sustainable habit you can actually keep

Here's how we make that happen:

Book your first visit
We'll assess where you're at and help you set clear, achievable goals.
Get your personalized program
Access 5-day/week workouts tailored to your life, your goals, and your body.
Check in weekly, adjust as needed
Our app includes a smart check-in system that adapts your plan based on your feedback — so you're always making progress.
Build a habit you can keep
With expert coaching and education, you'll gain the confidence, tools, and momentum to make movement a part of everyday life.

What’s Included

5-day/week personalized programming (Mon–Fri or your custom schedule)

Weekly plan adjustments based on your progress and check-in feedback

App access to view and log workouts, and check in with your trainer

Goal coaching to keep you moving forward

Optional in-person sessions with our founder, physical therapist Emily Goodell

Book Now

Trevor

“I started Exercise Reset because of my sore back. Now, it feels a lot better, and I’ve built strength I didn’t realize I was missing.”

Renee P.

“My A1C dropped significantly.”

Marta G.

“I used to take the elevator because stairs felt impossible. Now I take the stairs with confidence.”

Why Exercise Reset Works

Built by a physical therapist with deep expertise in biomechanics and injury recovery

Focuses on healthspan, not just short-term fitness goals

Helps you set realistic goals and gives you a plan to reach them

Exceptional value — often cheaper than traditional PT, and far more personalized than a hands-off workout app.