Not at all. 5 workouts are available each week, but we will discuss together what makes sense for you depending on your activity level.

This program is effective and appropriate for girls from 8 and up.

We've seen that younger girls from 8-10 sometimes need help getting set up on the software to do the workouts.

Some parents do the workouts WITH their daughter– which is great!

Office Hours are a super helpful resource. It's time that you can chat one-on-one with me about maximizing your training, navigating injuries, and how to be an overall better player.

The program is designed around strengthening for softball. So as you get stronger your pitch speed should increase as long as your technique is correct.

The program is $20 per month, and for that you get a new month-long program each month containing 5 workouts per week.

You also get access to the weekly office hours.

You can start the program at any time.