Advanced Training - $100/month

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Advanced Training

Develop strength, speed, and power for softball with custom programming and one-on-one personal training. 

What you'll get:

  • One-on-one virtual training sessions
  • Customized plan based on your goals
  • Individual Movement Assessment (a $150 value)
  • 5 Softball workouts per week
    • Movement education
    • Softball-specific drills
    • In-season, post season, out-of-season, and pre-season programs
  • Weekly group movement and training education with Emily
  • Win prizes like Airpods, Bluetooth speakers, gloves, and bats by competing in the Leaderboard competition each month.


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